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Journal

8 Benefits of Vitamin C Supplementation for Exercise Performance

8 Benefits of Vitamin C Supplementation for Exercise Performance

October 5, 2021

Ready to boost your exercise routine? Skip the packaged powders with unpronounceable ingredients in favor of all-natural vitamin C – here’s how.

Blame it On the Blue Light: 3 Ways to Manage Blue Light's Impact on Your Sleep

Blame it On the Blue Light: 3 Ways to Manage Blue Light's Impact on Your Sleep

September 23, 2021

Want to sleep faster, longer, and deeper? Our experts reveal why you’re having trouble nodding off and a few tweaks you can make to enjoy more restful nights.

3 Physical & Environmental Benefits of Joining the Meatless Monday Movement

3 Physical & Environmental Benefits of Joining the Meatless Monday Movement

September 21, 2021

We asked three experts (a nutritionist, fitness expert, and sustainability coach) why you should hop on the Meatless Monday bandwagon – here’s what they said.

Back to School? 5 All-Natural Ways To Focus Up This Fall

Back to School? 5 All-Natural Ways To Focus Up This Fall

September 16, 2021

We reached out to our team of experts for their favorite all-natural brain-boosting tips, so you can focus better in school. Here’s what they said.

Shake & Shoot Your Way to Better Skin: The Best Vitamins for Radiant Skin

Shake & Shoot Your Way to Better Skin: The Best Vitamins for Radiant Skin

September 14, 2021

If you’re looking to supplement your way to more supple, sublime skin, our experts agree that these vitamins can make a difference – check ‘em out!

6 Ways Aging Can Affect Focus

6 Ways Aging Can Affect Focus

September 9, 2021

Feel like your focus is slipping away? To answer your questions about age and attention, we reached out to our team of experts. Here’s what they said.

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