We asked three experts (a nutritionist, fitness expert, and sustainability coach) why you should hop on the Meatless Monday bandwagon – here’s what they said.

We reached out to our team of experts for their favorite all-natural brain-boosting tips, so you can focus better in school. Here’s what they said.

If you’re looking to supplement your way to more supple, sublime skin, our experts agree that these vitamins can make a difference – check ‘em out!

Feel like your focus is slipping away? To answer your questions about age and attention, we reached out to our team of experts. Here’s what they said.

Have you noticed acerola popping up in health stores and blogs? We got in touch with our team of experts to reveal why this superfruit is just so good for you.

We’ve got five suggestions for you to incorporate mindfulness into your eating routine that are simple and come straight from the experts. Check ‘em out here.

What exactly are the benefits of vitamin D in terms of human health? We reached out to our team of experts for their thoughts – here’s what they said.

We believe so deeply in the link between gut health and mood, we reached out to the experts to learn more about how your gut syncs with your mental health.

At the center of most wellness routines is filling your plate with plant-based foods. For many people, the easiest way to do that is by adding a salad (or two) to your day.

If you’ve been starting your day by reaching for your phone, you may want to try out some of these calming, yet energizing tips from our team of experts.

Ready to learn more about cordyceps? We got in touch with mushroom expert Skye Chilton to find out why this medicinal mushroom is so good for you.

Feel like you’re running on empty? If you’ve been feeling any less than your very best, these six bad habits might just be the reason why.