Juice cleanses come with many benefits, including (but not limited to): increasing your intake of fresh fruits and vegetables, pumping vitamins into your system, boosting your immunity, flushing away energy-zapping toxins, and giving your gut a much needed break.
In theory, the 21st century was supposed to make our lives easier: instant communication, unlimited virtual possibilities, and high-speed, well... everything. Ironically, though, it’s the things that were meant to make our lives easier that actually make them harder. In our 24/7, digitally-connected, always “on” society, it’s easy to get so wrapped up in everything, you leave your engine with nothing.
It’s perfectly normal to feel a bit sluggish when you get back to your desk after lunch, but if you describe the hours of 8am-10pm as “the ol’ midday slump,” there might be something off about how you’re taking care of yourself.