Optimizing what and when you eat before bed can reduce time spent tossing and turning. Read on for tips on developing a sleep-friendly eating routine.

Ready for some new veggies? If you love the nutritious taste and crunchy composition of kale, there’s a good chance you’ll also enjoy these lesser known greens

Inflammation can be uncomfortable, to say the least. Incorporate these inflammation-fighting tactics, recommended by the experts, into your wellness routine.

Learn more about passionflower benefits and how it may calm your mind and your anxiety.

We all want great skin. For anyone looking to eat their way to a fresher face, we reached out to the experts for their favorite foods for boosting skin.

To help you stay creative and focused throughout your busy day, we asked the 9 experts what all-natural supplements could help. Here’s what they said. 

 Want to know how to keep yourself feeling your very best? Here are 11 unexpected ways you could be fueling your body better, according to the experts.

Juice cleanses come with many benefits, including (but not limited to): increasing your intake of fresh fruits and vegetables, pumping vitamins into your system, boosting your immunity, flushing away energy-zapping toxins, and giving your gut a much needed break.

In theory, the 21st century was supposed to make our lives easier: instant communication, unlimited virtual possibilities, and high-speed, well... everything. Ironically, though, it’s the things that were meant to make our lives easier that actually make them harder. In our 24/7, digitally-connected, always “on” society, it’s easy to get so wrapped up in everything, you leave your engine with nothing.

Ready to give turmeric a try? Here are 5 impossibly easy weeknight recipes featuring the bright yellow ingredient the health world can’t stop buzzing about.

 New to acerola? We got in touch with a nutrition expert and gut specialist to answer your most important questions about the benefits of this superfruit.

It’s perfectly normal to feel a bit sluggish when you get back to your desk after lunch, but if you describe the hours of 8am-10pm as “the ol’ midday slump,” there might be something off about how you’re taking care of yourself.