Journal

At a glance: Over 60% of survey participants report feelings of stress at some point during the holidays. The top causes of stress during the holidays are finances, health, gifts,...

To keep you on track this holiday season, we got in touch with our team of wellness experts for recommendations on how to stay healthy all winter long.

At a glance: The vagus nerve is the longest cranial nerve and travels from your brain to your gut. The vagus nerve supplies the stomach with nerves and is a...

 To help us learn more about vitamin absorption, we asked Naturopathic Doctor Nicole Lewis the toughest questions about supplementation. Here’s what she said.

 If you’re looking to take your workout sessions to the next level, you might want to incorporate these five nutrition tips from our team of wellness experts.

Ready to reclaim your ZZZs? We got in touch with our favorite sleep experts for all-natural tips for sleeping longer and deeper. Check out their suggestions.