Journal

What does vitamin D3 do? Find out what this form of vitamin D does for the body beyond strengthening your bones. 

Lime vs. lemon. It’s no contest; both of these small citrus fruits provide excellent health benefits. Read our post to learn how your body can benefit from each.

Here’s a look at plant-based diet benefits to consider if you’re looking at ways to incorporate healthier eating options into your lifestyle.

“The only sport that doesn’t have a finish line.”  : Jiu-Jitsu Trainer.  When did you know it was time to transition from learning to teaching? Jay : After receiving my...

Beyond the Grapes and exotic animals we met Shane who gave us tour of the Self-Sustainable garden in @Malibuwinehikes @saddlerockgardens

Why did you choose this career path? Ana: It's always been a passion of mine. I wanted to create something incorporating recycled materials to help make a difference for our...