Turmeric is one of those spices that you can’t go wrong with having in your kitchen at all times.
Related to the ginger family, turmeric is also favored for its anti-inflammatory benefits and is used often as both a culinary spice and in traditional medicine.
Due to a powerful compound in the root called curcumin, turmeric is most beloved for fighting inflammation. Turmeric has been used to relieve any achy pain you can think of, from muscle soreness to arthritis aches and every pain in-between.
Other than its ability to reduce inflammation, turmeric has been used to treat health conditions as aggravating as allergies and as chronic as mental health issues like depression.
So, what are the benefits of taking turmeric?
Here’s a look at how this spice hasn’t lost its incredible healing powers since being discovered thousands of years ago.
The Best Benefits of Taking Turmeric
Turmeric is a bright yellow spice that comes from the turmeric plant. Common names for this ginger root-related plant include turmeric, turmeric root, and Indian saffron.
Since early times, turmeric has been used in Ayurveda and other Eastern Asian medical circles. Its use dates back to almost 4,000 years ago and the “Golden Spice” became favored by the Vedic culture in India.
Like ginger, turmeric has long been hailed as a favorite spice for use in Traditional Chinese Medicine. Indian cultures have also used it to treat various skin disorders, joint issues, and digestive disorders.
It’s a popular warming spice that flavors and colors foods like curry powders and mustards. Most people would say it tastes peppery with a bit of ginger flavor. It has a naturally occurring substance known as curcumin, which gives the spice its bright yellow color and healing properties.
What are the benefits of taking turmeric? Here’s a look:
Acts as a Strong Anti-Inflammatory
Whether you try it as a capsule, in a shot, or in another quick-consumption manner, you’ll find your muscles are less sore when you ingest turmeric.
Six different studies reviewed back in 2016 show that the use of curcumin or turmeric for arthritis pain, in particular, can help those dealing with daily arthritis. The study showed that both curcumin and turmeric had pain-relieving effects similar to that of NSAIDs when it came to relief. The studied amount varied from 100 milligrams to up to 2000 milligrams per day, according to an article published by UCLA Health.
Its helpful effects have also been noted in studies on athletes who took curcumin after an intense workout. Most felt less soreness, which means the ability to recover quickly and train consistently.
Natural Allergy Reliever
In Ayurvedic medicine, turmeric is favored for treating respiratory conditions, including allergies. If you’d like a natural way to reduce your allergy symptoms, give turmeric a try. Curcumin, that powerful compound in turmeric, may potentially minimize swelling and irritation caused by allergic rhinitis. Dealing with hay fever? Hay fever sufferers could see relief by taking turmeric daily.
Helps Fight Viral Infections
Several studies have uncovered the fact that turmeric’s powerful compound, curcumin, is helpful in the elimination of certain viruses. Some alternative medicine experts claim a cup of turmeric tea during cold and flu season can help stimulate the immune system, too. Don’t like hot drinks? You can try a turmeric shot, too.
Improves Brain Function
Need to improve your memory? Curcumin is known to increase brain levels of a brain growth hormone known as a brain-derived neurotrophic factor (BDNF). By intaking curcumin, some studies show it may be effective in delaying age-related decreases in cognitive function. It’s also thought to help with attention spans, too.
Acts as a Natural Anti-Depressant
Curcumin, the compound that makes turmeric yellow, is also believed to be a natural anti-depressant. Several studies show curcumin has promising effects when used as an anti-depressant, including one published in the Journal of Affective Disorders. The study found depressed patients who had a dose of curcumin had improved depression symptoms over patients who received a placebo. Another study completed by Chinese researchers uncovered that six weeks of treatment with curcumin paired with an antidepressant improved their depression significantly over those who took a placebo.
Intake Turmeric Daily for Best Results
Turmeric is aptly named the “Golden Spice” not just for its brilliant yellow color, but for its obvious benefits that could be considered as valuable as gold. Turmeric can be taken in a variety of ways, including teas, capsules, shots, and as a dried spice. However you prefer to use it, you’ll benefit from its wonderful properties.
As a recap, use turmeric if you:
- need a natural pain reliever
- suffer from allergies
- want protection from cold and flu season
- want to keep your mind sharp
- need to reduce depression symptoms
Turmeric is no doubt a great natural alternative for those who are looking to heal with nature’s most powerful ingredients. Time and time again, turmeric has proven its worth as the ultimate healing health root.
About Our Turmeric Shot
VITALITY, our organic turmeric shot, gives you all the benefits of turmeric, including anti-inflammatory support. If you regularly deal with sore, tired muscles, our convenient shot full of antioxidants is for you.
This powerhouse shot combines vibrant Hawaiian turmeric root with California fresh lemons, black pepper, and potassium-packed coconut water. Turmeric is known to help reduce inflammation. Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory and antioxidant. We include black pepper to activate curcumin and increase absorption by the body.
Ready to minimize your aches and pains naturally? Order a box of VITALITY today!