Are You Making the Most of Ginger’s Benefits?

Ginger is worth its weight in gold. 

When you consider ginger’s benefits, inflammation reduction is probably at the top of the list of health benefits you’ll recall. Medicinal compounds in the root known as gingerol and shogaols can potentially minimize inflammation. 

But it’s good for more than that. 

In fact, ginger is what you may ever consider a “superfood” given its ability to alleviate a variety of health concerns and pain from chronic health issues. Thanks to the powerful compounds of the root, it’s used for its ability to boost energy, reduce motion sickness,  fight germs, and more. 

Curious about how to use ginger to help your health woes?

Here’s why you’ll always keep this item on your grocery list from here on out!

Ginger Benefits to Take Advantage Of Daily 

whole ginger root on a wooden chopping board

 

Long before ginger shots and ginger chews took the health world by storm, ginger root — AKA Zingiber officinale Roscoe — was a beloved medicinal cure-all in ancient medicine practices. 

Not only is this beige-colored root a favorite culinary spice, but it’s also been the preferred medicinal root for thousands of years, right alongside turmeric. More than 5,000 years ago, Indians and the Chinese used ginger to treat a wide variety of health ailments as it was easy to find in Southeast Asia.

Thanks to a compound known as gingerol, fresh ginger root is best known for its antioxidant and anti-inflammatory abilities. Gingerol is the most pungent compound in fresh roots and is what gives ginger its medicinal and most useful properties. And while inflammation reduction is what ginger is best known for, this super root is useful for so much more. 

Here’s a look at the ways you can use ginger benefits in your everyday life:

Boosts Energy 

Thanks to its spicy flavor, ginger is one of those culinary spices that can’t help but wake up the senses in every way. If you’re looking to increase your energy naturally without caffeine, ingest some ginger. This root has the ability to improve blood flow, which enhances cardiovascular function, allowing more oxygen to reach cells — a natural energizer.

Whether you try it in ginger-water, a shot, or in another quick-consumption manner, you’ll find it gives you a bit more pep in your step.

Improves Digestive Health 

Ginger root is perhaps best known for its digestive health benefits. As ginger moves through your gastrointestinal tract, it keeps everything else moving, too. This in turn can minimize bloating, cramping, and indigestion. 

Information published in Integrative Medicine, 4th Edition also reported that it’s used often to treat an upset stomach, including nausea and vomiting. 

Anti-Inflammatory Benefits  

Ask any natural health food expert which ginger benefits top their list, and you’ll probably hear a variety of ways it can be used as an anti-inflammatory.  From easing headaches to reducing muscle and joint pain, fresh ginger usage is a favorite way to minimize over-the-counter pain relief usage. 

Used frequently in a variety of health foods and drinks, you’ll find its best benefit is to reduce bodily inflammation. And if you use straight up fresh ginger root, you’ll find its potent taste and benefits get to work ASAP.

Helps Nausea 

Whether it’s from motion sickness, acid reflux, or a stomach virus, ginger can ease one of the worst stomach troubles — nausea.  Ginger consumption for postoperative nausea and vomiting has also been shown to help as an antispasmodic. Trying fresh ginger root tea by boiling the sliced root for 5-10 minutes is one way to reduce nausea. Other options include capsules and tablets if you’re not up for drinking liquids. 

A note of caution: Large doses of ginger on an empty stomach can cause abdominal discomfort, so it’s best to start small. Most studies show that 1,000 milligrams in two to four doses is plenty.

Fights Germs and Enhances Immunity   

glass mug of ginger tea with ginger root on white background

 

Like it or not, cold and flu season is coming. If you like to take preventative measures, add ginger to your cold-and-flu-fighting arsenal. Thanks to its versatile uses, you’ll be able to incorporate it into your diet in a variety of ways to boost your immunity.

Ways to take it:

Ginger root could potentially increase immune responses that nix viruses like the common cold. One study showed fresh ginger can help fight mucus plaque buildup in the airways due to common respiratory viruses. Fresh ginger may block the virus from lining the airway.  If you do catch a cold, ginger is known to soothe the throat and potentially reduce your recovery time as well.

A daily dose of ginger may indeed keep the doctor away. 

Reduces Muscle Soreness  

Ginger is a natural painkiller. Whether you have muscle soreness from a long day at work or an intense workout, you can opt to use ginger as a pain reliever. One University of Georgia study found ginger to minimize muscle soreness by up to 25% for those who participate in exercise. If you want fewer days of limping around after an intense workout, consider trying ginger shots to get through those achy post-workout days.

Fresh Ginger vs. Dried Ginger: Which is Better?

As far as getting the most of ginger’s health benefits, you’ll get more of the anti-inflammatory properties from the real deal. The drying process removes some of the gingerol, which is the key compound that helps reduce bodily inflammation.

When it comes to the actual taste of each, it’s a personal preference. 

If you want a vibrant and potent ginger kick, you’ll want to opt for fresh ginger. Both dried and fresh ginger are harvested from the underground stem of the ginger plant, but the taste difference is obvious. 

Dried ginger is great in a pinch when you’re out of fresh ginger and need some for a recipe you’re cooking. Ground ginger can withstand high cooking temps without a loss of flavor, so it works well if you don’t have time to run out to the store and grab a fresh ginger root. 

Use Daily for Best Results

Like anything that’s good for you, it’s important to create a daily habit and give it a try. 

Ingesting fresh ginger is no exception. If you have regular aches and pains, nausea, or even digestive issues, this root can offer you relief every single day. Plus, it’s naturally energizing and refreshing in every way due to its citrusy scent and intense taste.

Best of all, it’s simple to find in most grocery stores. 

Fresh is best, of course, so if you can sneak fresh ginger root into your daily meal planning, your body will thank you. Daily ginger shots are a perfect way to get in your daily dose.

And, if you would rather skip the mess of learning how to make a ginger shot, make it easy on yourself and get our WELLNESS ginger shot box delivered right to your front door. You can even get a subscription so it’s on autopilot and you won’t have to think about reordering it every month. In doing so, you’ll also get free shipping and a 10% savings on every order!

Want to know more about our best-selling ginger shot? Here’s what you can expect: 

About Our Ginger-Rich Shot

WELLNESS, our organic ginger shot, delivers all the health and nutritional benefits of ginger, including digestive and immune support. Plus, you’ll get all of the benefits mentioned above when you Shake, Shoot, and Feel our shot! 

This powerful shot combines freshly-pressed organic ginger with the freshest California lemons, refreshing coconut water, and a pinch of Cayenne pepper. It’s guaranteed to give you a natural energy boost and help you feel your best all day long. 

Check out our most potent ginger shot, WELLNESS, for an easy way to reap the best of ginger’s benefits!  Shake, Shoot, Feel as it clears the sinuses, opens your pores, and gives you a burst of energy as its anti-inflammatory properties make its way through your body. 

Order a box today and let us know what you think! 


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