Mushrooms are a favorite in the holistic health world.
Of the many types of mushrooms, the Cordyceps mushroom leads the pack with its immune-boosting properties and energy support. Cordyceps mushroom benefits include valuable anti-inflammatory benefits, too, helpful for sustaining athletic performance and alleviating respiratory issues.
In the wild, there are 400 types of Cordyceps mushrooms. Most are native to Nepal, Thailand, Vietnam, Korea, and China. The Cordyceps mushrooms with the most promising benefits include Cordyceps sinensis and Cordyceps militaris.
As an incredibly healing adaptogenic, Cordyceps mushrooms may improve immunity, detoxify tissues, boost energy, and more.
To get these immune-boosting mushrooms in your own kitchen, you’ll have to order them online. From coffee creamers to protein mixes and teas to supplements, you’ll find it in a variety of forms. These unique mushrooms can also be found in shots, powder, tablet, or capsule form.
In today’s blog, we share the best of the Cordyceps mushroom’s benefits.
Cordyceps Mushrooms Benefits for Your Health
What is Cordyceps mushroom good for?
If you ask those in alternative medicine, Cordyceps mushrooms is a favorite natural energy booster to beat fatigue. Mushrooms are also known as adaptogens, which can help your body better handle physical and emotional stress. The mushroom’s potent antioxidant properties are known to help heal a variety of health conditions.
In Traditional Chinese Medicine, these mushrooms have been used for thousands of years by individuals who rely on herbs and other medicinal plants to heal the body.
In 2011, the Journal of Ayurveda and Integrative Medicine solidified scientific proof of the positive Cordyceps mushroom benefits that also collaborated with folk practices of Sikkim and other areas like Nepal, China, India, and Bhutan.
Of those benefits, the mushroom’s antioxidant properties were documented in a multitude of healing practices. Folk healers of Sikkim use this mushroom species to treat 21 different ailments ranging from asthma to coughs and colds!
This ingredient has been used to treat or improve:
- Immunity
- Low energy
- Low blood pressure
- Athletic performance
Down below, we take a look at how Cordyceps mushroom benefits the body in big ways.
Good for Your Immunity
Mushrooms can fight off viruses and bacteria, mainly because of the environment in which they’re grown. One study found that Cordyceps mushrooms benefit both innate and adaptive immunity, along with the gut’s immune system. Innate immunity is already in the body whereas adaptive immunity develops in exposure to a foreign substance in the body. Any way you can increase your body’s immunity is a good thing — especially in the cold and flu season.
That’s why you’ll find our Cordyceps mushroom shot aptly named IMMUNE+.
Plus, it’s documented that Cordyceps mushrooms are good for you because of its dense nutritional profile. Inside Cordyceps mushrooms, you’ll find a variety of vitamins including B1, B2, B12, and K along with essential amino acids.
Increases Energy
Feeling tired and worn down? Because Cordyceps mushroom’s biggest benefit is that it’s an adaptogen, it can really boost your energy if you’re feeling exhausted. In a 2010 study by Swedish Herbal Institute Research & Development, researchers remarked, "Adaptogens have a significant, beneficial and specific effect on stress-induced symptoms under fatigue."
Some individuals may find they need to kick a caffeine habit. If that’s the case, Cordyceps mushroom supplements can be a good fallback for an energy boost. Users of this particular mushroom species report enhanced stamina, reduced fatigue, and more energy overall.
Minimizes Inflammation
If you struggle with muscle soreness or arthritis, you may consider taking a daily supplement that contains Cordyceps mushrooms. This particular mushroom is known to suppress the proteins that cause bodily inflammation, according to some studies. The positive anti-inflammatory impacts also include the topical application of Cordyceps mushrooms as well.
Improves Respiratory Issues
With cold and flu season just around the corner, you may want to add Cordyceps mushrooms to your roundup of cold preventative measures. That’s why we’ve added it to our IMMUNE + shot, by the way! If you do happen to get the sniffles or another respiratory issue, you can take a Cordyceps mushroom supplement to help with colds and coughs.
Traditional healers have also used the Cordyceps mushrooms anti-inflammatory properties to alleviate symptoms in those dealing with chronic bronchitis.
A 2016 study published in the online journal, Evidence-Based Complementary and Alternative Medicine, found that the particular species Cordyceps sinensis alleviated the inflammatory profile of moderate-to-severe asthma patients and improved their quality of life.
Boosts Athletic Performance
Need an athletic performance boost? Cordyceps mushrooms may be your answer.
For most active individuals, being able to power through a workout with minimal fatigue interruptions is important. Some limited research shows that those who use Cordyceps mushroom supplements may benefit from increased stamina during workouts. Try it as a pre-workout boost to give you the energy you need to maintain workout stamina.
Additionally, a 2016 University of North Carolina at Chapel Hill study found Cordyceps mushrooms gradually improved high-intensity exercise by increasing oxygen levels to the brain.
Helps Reduce High Blood Pressure
Thanks to its antioxidant and anti-inflammatory benefits, those suffering from high blood pressure may find a daily Cordyceps mushroom supplement helpful. Cordyceps mushrooms contain a compound called cordycepin, which is thought to relax blood vessels. As a result, it may improve a person’s circulation and lower blood pressure overall, potentially helping some individuals get off their blood pressure medication.
Cordyceps Mushrooms is a Powerhouse Ingredient
If you’re searching for an ingredient that will not only keep you feeling well but also performing your best, the Cordyceps mushroom is it.
Those who have tried our IMMUNE + shot, which contains Cordyceps mushrooms, say it has improved their skin, boosted their energy, and helped their immunity. Check out our reviews to see for yourself! Plus, it contains mega doses of vitamin C — 533% of your recommended daily value — to keep you healthy during cold and flu season.
Whether you’re interested in naturally increasing energy levels, repairing respiratory issues, or improving your gym time, consider giving Cordyceps mushrooms a try today!
Have you tried Cordyceps mushroom? What was your experience? Let us know in the comments below!
Our IMMUNE + shot offers an immunity boost along with Cordyceps mushroom benefits. Get a box of our organic shots shipped to your front door today!