How has your health and food choices reflected upon you and your lifestyle?
Koya: How I nourish my body directly effects how I feel the next day. If I eat clean and fresh I feel energized. If I eat heavily processed food even if its vegan I feel it the next day. I prefer to eat healthy 90 percent of the time.
What does a typical day of meals look like for you?
Koya: I have a smoothie in the morning, salad for lunch and veggie bowl for dinner. I snack on fresh fruit or veggies and hummus.
How has KOR become a part of your day?
Koya: I pour Kor shots in my morning water and take a shot whenever I need a boost during the day.
What would you tell someone to do first in wanting to restart their eating habits for the better?
Koya: When getting started commit to eating clean unprocessed food, make at least 2 meals at home, pray that if there are any toxins in your food that they dont ruin your health