Need to get in your daily greens?
Wheatgrass shots may be just the way for you to do it. If you’re not keen on eating huge plates of fresh veggies, these organic shots can make it easier to get your daily recommended greens in.
These vibrant green shots are made from freshly-sprouted leaves of the wheat plant. Chlorophyll, a green plant pigment, is what gives wheatgrass its intense color and also its incredible nutritional profile of essential vitamins and minerals. Drinkers of wheatgrass appreciate it for its richness in iron, calcium, and amino acids to name a few health perks.
Plus, it’s gluten-free! Just be sure to check with your doc if you’re super sensitive to gluten. 😉
Ready to learn some quick and interesting facts about this popular health shot? Read on!
Fact #1: Wheatgrass Doesn’t Contain Wheat
Despite being in the name, wheatgrass doesn’t have gluten in it. Wheatgrass shots are created with the fresh leaves off of the wheat plant, so the grass that gets blended up into shots, smoothies, and other dishes doesn’t contain gluten. Gluten is only found within the seed kernels of the wheat plant, according to the Beyond Celiac website, a site dedicated to those living with celiac disease, an autoimmune disease in which people can’t consume gluten.
Important note: If you have any allergies to wheat or grass, like celiac disease, please check with your doctor before ingesting wheatgrass.
Fact #2: It Acts as an Immunity Enhancer
A wheatgrass shot can do the body well, especially during cold and flu season. When you pair it along with a diet rich in greens and vitamin C rich foods, you strengthen your immune system with antioxidants that keep you healthy. Two ounces of wheatgrass juice offers 15% of your daily recommended vitamin C! The antioxidant profile of a wheatgrass shot may help prevent or delay cell damage, which in turn can keep you well.
Fact #3: Wheatgrass Shots are Nutritious
If you’re looking to get more nutritious liquids into your diet, a wheatgrass shot is a great option. Wheatgrass contains a variety of minerals and vitamins that you need to stay healthy. If you take a wheatgrass shot, you’re getting a dose of iron and calcium, along with vitamin K, which helps your blood clot. It contains 17 amino acids, some of which are essential for good health and can only be found in plants. Bottoms up!
Fact #4: It’s Easy to Include in Your Diet
Wheatgrass is easy to bring into your diet. If you want to make a daily habit of consuming it, fresh is best. But, it can be messy if you decide to juice it on your own! You can drink it in a wheatgrass shot that you purchase online or make one yourself. Wheatgrass can be grown both inside or outside, so no matter where you live it’s easy to cultivate and cut your own if you don’t mind being a bit of a greens gardener!
Fact #5: It May Decrease Inflammation
Want to reduce bodily inflammation? A shot of wheatgrass may help with that. While some inflammation is good — like when you need to fight off an infection — long-term inflammation isn’t. Researchers believe that chronic inflammation may cause certain health issues like heart disease and autoimmune conditions.
Because wheatgrass contains antioxidants — which help fight against cell damage — ingesting it may help eliminate some of the inflammatory toxins. One small study found that people with ulcerative colitis who ingest wheatgrass may see a decrease in inflammation.
There’s also some research that’s been published in the Pharmacognosy Research journal that the anti-inflammatory properties of wheatgrass may be able to help ease symptoms of stiffness in arthritis patients.
Fact #6: It May Help You Lose Weight
Aside from containing large amounts of good vitamins and minerals, wheatgrass also contains thylakoids. Some studies have found that supplementing with thylakoids may increase feelings of fullness. Researchers found adding this chlorophyll-rich substance to meal times may reduce food intake, which may eventually lead to weight loss over time.
Fact #7: You Can Drink Wheatgrass Shots Daily
Thanks to its nutritious profile, wheatgrass is a healthy option to consider drinking daily. It’s easy to include in your diet whether it’s in a shot, tea, or even added to a salad dressing. Wheatgrass shots also have antibacterial, antioxidant, and anti-inflammatory properties, so you’ll more than likely start seeing benefits shortly after you make it a daily habit to shoot down some wheatgrass!
Note: If you grow wheatgrass at home, you’ll just need to watch for mold growth as that’s a common concern for home-grown wheatgrass. Additionally, only those who are nursing or pregnant should potentially avoid consuming it.
Wheatgrass Shots Can Help You Get Your Greens In
If you’re not much of a veggie eater, you can still reap the benefits of your greens when you partake in daily wheatgrass shots.
Wheatgrass shots are small, but powerful enough to help you get in a boatload of antioxidants and other health benefits.
Whether you make your own or purchase them online, we bet you’ll feel more energized and healthy once you make a commitment to getting your greens every day. If you’re still hesitant about green stuff, start small and gradually increase your dose up to 4 ounces daily.
Ready to give it a try? Below we share some details about our own wheatgrass shot!
ABOUT GREEN UP
Interested in trying wheatgrass? Order GREEN UP, our organic wheatgrass shot! This shot contains wheatgrass juice, spirulina, pineapple juice, lemon juice, and ginger juice to help you get a big dose of antioxidants in one shot. It has a smoother, sweeter finish than most other “earthy” and bitter wheatgrass shots you may have tried before.
Get your daily intake of only the best organic, cold-pressed wheatgrass out there.
Ready to give it a go? Make it easy on yourself and get our GREEN UP shot box delivered right to your front door. You can even get a subscription so it’s on autopilot and you won’t have to think about reordering it every month. In doing so, you’ll also get free shipping and a 10% savings on every order! Order a box today and let us know what you think!